Baked Breakfast Apples

first doctors weight loss recipes apples

(Cook the night before for a quick breakfast starter)

  • 4 large tart apples
  • 3-5 pitted dates
  • 1 tsp cinnamon

Preheat oven to 350 degrees. Wash 4 large tart apples and remove the core to within 1/4 inch of the bottoms. Combine 3-5 pitted and chopped dates and one tsp. cinnamon and distribute equally into the centers of the apples. Place in a baking dish filled with 1/4 inch of hot water and bake until apples are soft (approx. 40 to 60 minutes). Serve warm or cold.