Snacks To-Go

first doctors weight loss snack recipes

Shrimp

  • Boil 8 oz. of shrimp and freeze them.   Place in a zip-lock bag and allow to thaw by meal time and put on lettuce taken in separate container.  Add lemon juice to top of salad.

 Tuna

  • Place 6 oz. of water-packed tuna in a zip-lock bag filled with lettuce and refrigerate overnight. Squeeze fresh lemon juice over contents and eat as salad within 4-6 hours of removing from refrigerator.

 Boiled Eggs

  • Take 3 hard-boiled eggs and refrigerate overnight.   Eat with an apple as a snack.

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  • There needs to be a better selection of recipes for us to choose from besides shrimp. I’m not fond of shrimp. The recipes need to state especially on the vegetables whether it’s 1/2 cup or whole cup that we can have please. Thank you

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